Work colleague of the future?

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04.11.19

3 reasons why you should be squatting

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18.10.19

Having aesthetic goals in a HAES society

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08.10.19

New Instagram policy is restricting posts that promote weight loss products

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20.09.19

BBC3 & Channel 4 – I’m coming for you!

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17.09.19

Is Fasted Cardio Best for Weight Loss?

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08.09.19

COMPETITION TIME

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29.08.19

My Thoughts & An Update

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09.05.19

The real reason you’re not losing weight

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17.04.19

The problem with ‘detox’ tea

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16.04.19

Food Shaming in the Office

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15.03.19

Functional movement needs to become sexy

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28.02.19